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September 5, 2014


400g Bananas

6 Eggs

6 Pitted Dates

2 tsp Vanilla extract

60ml Coconut oil

1/2 tsp Baking powder

70g Coconut Flour

20g Chia Seeds



Preheat oven 170c

Combine banana, dates, oil, cinnamon, vanilla, eggs and baking powder into a food proc...

August 22, 2014




Fried Rice:

1 whole cauliflower head

1 brown onion

1 stalk celery finely chopped

2 cloves garlic finely chopped

1 tbsp coconut oil

Sea salt to taste


Salmon fillets per person

1/2 juice of lemon per fillet

thyme (squeezey herb tubes)


July 29, 2014


500g Turkey Mince

1 egg

1/2 brown onion diced finely

2 cloves of garlic diced

1/2 cup chopped corriander (or 2 tbsp dried corriander flakes)

1 tsp sea salt

1 small zucchini grated (optional)

1 red chilli diced



Mix all ingredients in a bowl until well combin...

July 22, 2014



1 1/2 cups ground almond

1/2 cup desicated coconut

1/2 cup vanilla protein powder

1 tsp baking powder

1 tsp ground cinnamon

1 cup chopped dried apple

1 peeled grated apple

3 eggs

2 tsp vanilla essense

1/2 cup skim milk

2 tbsp honey or sweetner

1 cup of frozen berries...

July 15, 2014

These are perfect little snacks and are fantastic served with a tomato, fetta & rocket salad. The yoghurt sauce is also one of my favourites and I use it with everything... Chicken, salad dressing, Salmon, honestly you'll LOVE IT!!!

Give them a go and let me know what y...

July 8, 2014


This little bowl of goodness is a great snack after a workout or if you need that little something to follow your dinner... 

So easy to make and can be changed up to suit your taste buds by adding berries, different spices or just experimenting with the healthy things...

July 1, 2014

This recipe is a MUST!!!

If you like lemon meringue you are going to love this healthy snack!!




1 cup of almonds

1 1/2 cup dates 

2 lemons

1 1/2 cup shredded coconut

1/2 teaspoon sea salt




Ground almonds in food processor until fine

Finely grate rind of...

June 26, 2014



500g Dates

1 cup of Water

200g LSA (healthfood section)

150g desiccated coconut

3 scoops Chocolate protein powder

2 tbls cocoa powder

2 tbls tahini



Boil dates with 1 cup of water until soft & evaporated. Set aside to cool.

Mix with LSA, protein, cocoa, coc...

June 25, 2014

Turns out this girl got a bit more than a husband out of her wedding day. So goal orientated and focussed and now wants to be a PT herself! Great work Jo. See you at 5:30am tomorrow!

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