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June 26, 2014



500g Dates

1 cup of Water

200g LSA (healthfood section)

150g desiccated coconut

3 scoops Chocolate protein powder

2 tbls cocoa powder

2 tbls tahini



Boil dates with 1 cup of water until soft & evaporated. Set aside to cool.

Mix with LSA, protein, cocoa, coc...

June 25, 2014

Turns out this girl got a bit more than a husband out of her wedding day. So goal orientated and focussed and now wants to be a PT herself! Great work Jo. See you at 5:30am tomorrow!

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