INGREDIENTS:

400g Bananas

6 Eggs

6 Pitted Dates

2 tsp Vanilla extract

60ml Coconut oil

1/2 tsp Baking powder

70g Coconut Flour

20g Chia Seeds

METHOD:

Preheat oven 170c

Combine banana, dates, oil, cinnamon, vanilla, eggs and baking powder into a food processor or blender and blend until creamy and combined. Alternatively you can mix in a large bowl.

Add the coconut flour and chia seeds andmix through.

Rest for 10 mins to allow the chia seeds and flour to expand.

Lightly oil a loaf tin and then line with baking paper. (eg: 10x26cm)

Spoon batter into tin and sprinkle with shreaded coconut.

Bake for approx 50 mins or until centre springs back and skewer comes out dry.

If over browning, cover with foil.

Remove from oven and allow to cool before turning out the loaf.

Keeps well in the fridge for 1 week. Can also be frozen.

It honestly tastes like the Real thing only A LOT healthier!!!

ENJOY

INGREDIENTS:

Fried Rice:

1 whole cauliflower head

1 brown onion

1 stalk celery finely chopped

2 cloves garlic finely chopped

1 tbsp coconut oil

Sea salt to taste

Salmon fillets per person

1/2 juice of lemon per fillet

thyme (squeezey herb tubes)

sprinkle salt

Rocket for garnish

METHOD:

Preheat oven to 180 degree

Wrap Salmon fillets in individual foil parcels with lemon juice, squeeze of thyme and sprinkle of salt.

Place in oven and cook for 12 mins

Pulse cauliflower florets in food processor until rice shaped.

Heat coconut oil in fry pan over a medium heat. Saute onion, garlic and celery for about 3 minutes.

Add cauliflower and salt, stir well.

Saute for approx 7 minutes until cauliflower is slightly tender (longer if you prefer softer)

Serve rice on a bed of rocket with Salmon fillet on top.

ENJOY!!!!

INGREDIENTS:

500g Turkey Mince

1 egg

1/2 brown onion diced finely

2 cloves of garlic diced

1/2 cup chopped corriander (or 2 tbsp dried corriander flakes)

1 tsp sea salt

1 small zucchini grated (optional)

1 red chilli diced

METHOD:

Mix all ingredients in a bowl until well combined

Roll and form each patty to your desired size (approx lrg egg size)

Heat Fry pan with a little seasame oil or olive oil spray

Cook each patty by pressing down flat and cooking each size approx 5 mins or until cooked through.

Enjoy as a snack or serve with your favorite salad for lunch or dinner!

INGREDIENTS:

1 1/2 cups ground almond

1/2 cup desicated coconut

1/2 cup vanilla protein powder

1 tsp baking powder

1 tsp ground cinnamon

1 cup chopped dried apple

1 peeled grated apple

3 eggs

2 tsp vanilla essense

1/2 cup skim milk

2 tbsp honey or sweetner

1 cup of frozen berries of your choice

METHOD:

Preheat your oven to 180c

In a bowl, combine dried ingredients, and dried apple

Next add the lightly beaten eggs, and other wet ingredients and mix through well.

Lastly fold through berries

Spoon into muffin cups and bake for 25-30 mins or until cooked through. Muffins should spring back when touched.

Cool completely and ENJOY!!!!

These are perfect little snacks and are fantastic served with a tomato, fetta & rocket salad. The yoghurt sauce is also one of my favourites and I use it with everything... Chicken, salad dressing, Salmon, honestly you'll LOVE IT!!!

Give them a go and let me know what you think...

INGREDIENTS:

Patties:

420g can of corn kernels

1 cup quinoa flakes (or wholemeal bread crumbs)

3 eggs lightly beaten

2 tbsp of chopped chives, or (gourmet garden chive paste from herb section at supermarket)

1/2 cup low fat cottage cheese

Small amount of cornflour until mixture binds

Salt & Pepper to Taste

Dressing:

Fat free greek yoghurt

Lemon juice

'Gourmet Garden' herb pastes of Dill, Chives & Mint

METHOD:

Mix all ingredients for the Patties in a bowl.

Heat a non stick frypan with a little cooking spray. Cook 2tbsp of mixture per pattie for approx 4 mins per side, or until golden and cooked through.

For the dressing add approx 1 cup of yoghurt, 1/2 lemon juice, and depending on your tastes, a squeeze of each of the herbs.

Makes approx 12

ENJOY!!!!!

This little bowl of goodness is a great snack after a workout or if you need that little something to follow your dinner...

So easy to make and can be changed up to suit your taste buds by adding berries, different spices or just experimenting with the healthy things YOU like...

INGREDIENTS

1 ripe banana

1/4 cup of Chia Seeds of your choice (black are lower GI)

1 Cup of Almond Milk

Sprinkle of Cinnamon

1 tsp of Vanilla Bean Essence

METHOD

Mash Banana into a bowl.

Stir in Chia Seeds, cinnamon and vanilla bean essence.

Stir in Almond milk and chill in fridge overnight.

Portion into 4 serves