Banana Chia Goodness
This little bowl of goodness is a great snack after a workout or if you need that little something to follow your dinner...
So easy to make and can be changed up to suit your taste buds by adding berries, different spices or just experimenting with the healthy things YOU like...
1 ripe banana
1/4 cup of Chia Seeds of your choice (black are lower GI)
1 Cup of Almond Milk
Sprinkle of Cinnamon
1 tsp of Vanilla Bean Essence
Mash Banana into a bowl.
Stir in Chia Seeds, cinnamon and vanilla bean essence.
Stir in Almond milk and chill in fridge overnight.
Portion into 4 serves