Healthy Cornish Fritters!!

July 15, 2014

These are perfect little snacks and are fantastic served with a tomato, fetta & rocket salad. The yoghurt sauce is also one of my favourites and I use it with everything... Chicken, salad dressing, Salmon, honestly you'll LOVE IT!!!

Give them a go and let me know what you think...

 

INGREDIENTS:

 

Patties:

420g can of corn kernels

1 cup quinoa flakes (or wholemeal bread crumbs)

3 eggs lightly beaten

2 tbsp of chopped chives, or (gourmet garden chive paste from herb section at supermarket)

1/2 cup low fat cottage cheese

Small amount of cornflour until mixture binds

Salt & Pepper to Taste

 

Dressing:

Fat free greek yoghurt

Lemon juice

'Gourmet Garden' herb pastes of Dill, Chives & Mint

 

METHOD:

 

Mix all ingredients for the Patties in a bowl.

Heat a non stick frypan with a little cooking spray. Cook 2tbsp of mixture per pattie for approx 4 mins per side, or until golden and cooked through.

 

For the dressing add approx 1 cup of yoghurt, 1/2 lemon juice, and depending on your tastes, a squeeze of each of the herbs.

 

Makes approx 12

ENJOY!!!!!

 

 

 

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