Fruity Low Carb Muffins
July 22, 2014

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INGREDIENTS:
1 1/2 cups ground almond
1/2 cup desicated coconut
1/2 cup vanilla protein powder
1 tsp baking powder
1 tsp ground cinnamon
1 cup chopped dried apple
1 peeled grated apple
3 eggs
2 tsp vanilla essense
1/2 cup skim milk
2 tbsp honey or sweetner
1 cup of frozen berries of your choice
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METHOD:
Preheat your oven to 180c
In a bowl, combine dried ingredients, and dried apple
Next add the lightly beaten eggs, and other wet ingredients and mix through well.
Lastly fold through berries
Spoon into muffin cups and bake for 25-30 mins or until cooked through. Muffins should spring back when touched.
Cool completely and ENJOY!!!!
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