Fried Rice (the healthy kind)
August 22, 2014


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INGREDIENTS:
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Fried Rice:
1 whole cauliflower head
1 brown onion
1 stalk celery finely chopped
2 cloves garlic finely chopped
1 tbsp coconut oil
Sea salt to taste
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Salmon fillets per person
1/2 juice of lemon per fillet
thyme (squeezey herb tubes)
sprinkle salt
Rocket for garnish
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METHOD:
Preheat oven to 180 degree
Wrap Salmon fillets in individual foil parcels with lemon juice, squeeze of thyme and sprinkle of salt.
Place in oven and cook for 12 mins
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Pulse cauliflower florets in food processor until rice shaped.
Heat coconut oil in fry pan over a medium heat. Saute onion, garlic and celery for about 3 minutes.
Add cauliflower and salt, stir well.
Saute for approx 7 minutes until cauliflower is slightly tender (longer if you prefer softer)
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Serve rice on a bed of rocket with Salmon fillet on top.
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ENJOY!!!!
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