Fried Rice (the healthy kind)

August 22, 2014




Fried Rice:

1 whole cauliflower head

1 brown onion

1 stalk celery finely chopped

2 cloves garlic finely chopped

1 tbsp coconut oil

Sea salt to taste


Salmon fillets per person

1/2 juice of lemon per fillet

thyme (squeezey herb tubes)

sprinkle salt

Rocket for garnish



Preheat oven to 180 degree

Wrap Salmon fillets in individual foil parcels with lemon juice, squeeze of thyme and sprinkle of salt.

Place in oven and cook for 12 mins


Pulse cauliflower florets in food processor until rice shaped.

Heat coconut oil in fry pan over a medium heat. Saute onion, garlic and celery for about 3 minutes.

Add cauliflower and salt, stir well.

Saute for approx 7 minutes until cauliflower is slightly tender (longer if you prefer softer)


Serve rice on a bed of rocket with Salmon fillet on top.
























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