Testimonials

Our goal with everyone of our clients is to educate them as much as we can in both exercise and nutrition to carry on with a lifestyle change, not a fad! We get the ball rolling and are there 100% of the way. Its never an easy journey but definitekly one of the most rewarding. All you need is a strong mind, a willing to change and persistance. Here are a few of our success stories...

​“I have been training with Amy for about 4yrs & I can honestly say she is the BEST trainer I have ever had. She knows exactly how to train a womans body & she gets results! She always sets new challenges & is quick to fix my technique, while explaining why & how my body should feel & react, which allows me to get the best out of each session. In addition to that, Amy is a wonderful, caring & positive person that gets along with all personalities suiting each individuals needs & strengths.

If you havent joined FFPT already... DO IT NOW!!!"

Karlie Hines, Asset Support Co-ordinator Queensland Transport

“I started training with Amy & Sean in 2013, with the motivation to get fit for our wedding and fit into my dress in April 2014. I was always so tired & sluggish & couldnt get through the day without copious amounts of caffeine & just felt awful in my clothes! After my first session I thought I was going to die, but with the help of some encouraging words instead of the old self never returning, I was determined to get fit for the wedding.

 I then began to enjoy exercise! I had fun, looked forward to getting up at 5am & was disappointed if it was ever too wet and cancelled! Now, two months after the wedding, where I felt the most amazing I ever have, looked fantastic & had so many compliments on how fit I look, I am still enjoying training! Amy and Sean's positive attitude is contagious & I can't thank them enough for what they have helped me achieve. They have also inspired me to achieve my new goal of attaining my own PT qualifications & inspiring other people."
Jo Delarue

" I woke up on my 40th Birthday & recieved a voucher to train with Sean off "House Rules"

I desperately wanted to get fit, lose weight & be a good role model for my recently born son.

With a hectic work schedule & family commitments, I could not find the time or motivation to achieve my goal.

So I went to my first training session, concerned bout embarrasing myself, not being able to complete the exercises & dreading the GI Joe trainer barking at me.

I was wrong on all counts. from the moment I arrived, it was like hanging out with a mate. Sean made me feel welcome & that together we would achieve OUR goals, and he wasn't there to punish me or make the time unenjoyable. I soon learnt that I was in control of what we did, and he was there to guide me in the correct & safe method. Now, I thrive at getting out of bed before the sun is up, in the freezing cold, even on days when I'm exhausted & think I can't be bothered. This is a couple that is passionate about helping others in a kind and generous way, with professional training techniques. If you are shopping for a trainer or want to change your health status, then Sean & Amy are worth talking to!"

Craig Dyer, Head of News Operations, Seven Network

 woke up on my 40th Birthday and received a voucher to train with Sean off “My House Rules”.

I desperately wanted to get fit, lose weight and be a good role model for my recently-  born son.

With a hectic work schedule and family commitments, I could not find the time or motivation to achieve my goal.

So I went to my first training session concerned about embarrassing myself, not being able to complete the exercises and dreading the GI Joe trainer barking instructions at me for an hour.

 I was wrong on all counts. From the moment I arrived, it was like hanging out with a mate. Sean made me feel welcome and that  together we would achieve OUR goals and he wasn’t there to punish me or make the time unenjoyable. I soon learnt that I was in control of what we did, and he was there to guide me in the correct and safe method.  Now, I thrive at getting out of bed before the sun is up, in the freezing cold - even on days when I am exhausted and think I just can’t be bothered. It is a sense of team effort or not letting a team mate down. This is a couple who is passionate about helping others in a kind and generous way, with professional training techniques and they make each training session fresh. Sean is not my trainer, but a mate who is helping to achieve my goals for myself and my family.  If you're shopping for a trainer or want to change your health status, then Sean and Amy are worth talking to.

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